Menopause is a natural stage in every woman's life. While it brings exciting developments, it can also feature physical and emotional challenges. Thankfully, there are numerous gentle strategies to manage the symptoms of menopause and foster a smoother passage. One essential step is to strengthen your body with a wholesome diet. Emphasize on fruit

Menopause can be a tough time for women. One of the most common symptoms is mood swings. Menopause and Cognitive Function These swings can be drastic, leaving you feeling upbeat one minute and sad the next. It's important to remember that these emotions are understandable and don't your fault. Your body is undergoing major hormonal changes, whi